How to feel more satisfied with life

By Evelyn Lewin
Updated October 18 2014 - 10:08am, first published October 5 2014 - 4:00am

When Jen Saunders, 27, moved countries, lost her job and came down with a bad case of the flu, she felt she'd hit rock bottom. "I was so sick I could barely move and I was so miserable I didn't want to." She spent weeks lying in bed or on the couch "feeling sorry for myself and blaming the world" for her problems. "I was shattered and felt like a complete failure," she says.

Get the latest St George news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.