Cool delights for a summer day

■ WATERMELON, FETA AND PRAWN SALAD

Combine fresh prawns with watermelon and a sprinkling of feta for a refreshing salad that won't wreak havoc on beach-ready waistlines. Serves eight.

Top tips for selecting the best prawns:

● Cooked prawns will generally have a light pink to orange colour about them

● Avoid prawns with a discoloured appearance or dryness; fresh prawns smell like the ocean

● For hassle-free preparation, opt for prawns that have been cooked and peeled

Ingredients:

● 1/3 watermelon, skin removed and flesh cubed

● 200g Danish feta, crumbled

● ¼ cup mint leaves

● 1kg cooked prawns, peeled and deveined

● 2 teaspoons sumac

Dressing:

● 1 clove garlic crushed

● 1 tablespoon pomegranate molasses

● 1 tablespoon white balsamic vinegar

● 2 tablespoons extra virgin olive oil

Method:

● Arrange the watermelon onto a large serving plate, top with the feta and prawns; scatter the mint leaves over the top.

● Whisk together the pomegranate molasses, white balsamic vinegar and olive oil, drizzle over the salad and serve immediately.

■ MANGO PASSIONFRUIT MERINGUE ROULADE

Try this mango passionfruit meringue roulade recipe served straight from the fridge for a spin on one of Australia's iconic desserts. Serves eight.

Top tips for selecting ripe fresh mangoes:

● Look for mangoes with full colour, noting this will differ slightly depending on the variety. Two of the most popular and readily available are:

● Kensington Pride: they have a golden flesh with a sweet, tangy flavour and a rich orange skin tinged with a pink or red blush

● Calypso: offers a firmer, fibreless flesh with a full, sweet flavour and a smooth deep orange blushed skin

● Avoid very soft or bruised fruit and never buy completely green mangoes as they may not ripen

● With the mango season stretching into March, take advantage of the plentiful supply in January, finely dice and freeze portions so you can enjoy them throughout the year

Ingredients:

● 4 egg whites

● pinch salt

● 1 cup (250g) caster sugar

● 3 tablespoons flaked almonds

● 250g mascarpone

● ½ (125ml) cream

● 1/2 cup brown sugar

● 1 cup passionfruit pulp (about 10 passionfruit)

● 2 mangoes

● icing sugar, to dust

Method:

● Preheat oven to 180C (350F) Gas 4. Line a 35 x 25cm Swiss roll tin with baking paper, ensuring the long ends overlap by 2.5cm.

● Whisk the egg and salt in a clean bowl until stiff peaks form. Gradually add the sugar, 1 tablespoon until the mixture is stiff and glossy.

● Spread meringue onto prepared tray and sprinkle with almonds. Bake for 15-20 minutes or until meringue is crisp and firm, and then cool in a tin.

● Beat the mascarpone, cream, brown sugar until soft peaks form. Fold through ½ cup of passionfruit and one finely diced mango.

● Flip the meringue almond side down onto a sheet of baking paper. Peel paper off the meringue. Spread mascarpone cream over 2/3 of meringue.

● Roll up like a Swiss roll starting with the long end and using the paper underneath to guide you. Transfer to a serving plate and dust with icing sugar.

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